The craniosacral system contains the membranes and fluid that surround, protect and nourish the brain and spinal cord. CranioSacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction, improving whole-body health and performance. CST is an effective health enhancer that has been shown to reduce stress, ease musculoskeletal pain, relieve headaches, and facilitate your body’s self correcting abilities.